It’s 10am, and breakfast was only a few hours ago.
But already those chocolate biscuits are calling your name ...
We’ve all been there, and we’ve all heard the call of the comfort food.
But what if I were to tell you that those emotional food cravings, whether they be at 10am, 3pm or after dinner weren’t actually emotional at all.Read More
Let’s say I were to hand you a slice of rich, creamy strawberry cheesecake and a bowl of strawberry jelly, but you could only choose just one
Which one would it be?
If you’re like many people who struggle with weight, binge eating, emotional eating and “food addiction” I’ll bet you chose the cheesecake.Read More