Are you giving into salt cravings after a week of "being good?". If you're following this particular diet, there's a good reason why. Read more to find out what diet we're talking about and how to stop the salt cravings.Read More
Digesting our food properly is the most important thing you can do to get nutrients into your cells, but there are plenty of things that can shut down this important process, including the act of liquefying your food.
We, as humans do not have nutrient deficiencies or impaired digestion due to some weird “food blender syndrome”.
Today we’re going to look at digestion and nutrient absorption, how it works and how you can improve it without blending your food to sieve sized particlesRead More