Let’s say I were to hand you a slice of rich, creamy strawberry cheesecake and a bowl of strawberry jelly, but you could only choose just one
Which one would it be?
If you’re like many people who struggle with weight, binge eating, emotional eating and “food addiction” I’ll bet you chose the cheesecake.Read More
One of the most common reasons people never achieve their weight/fat loss goals is because they have an unrealistic idea of how long it's going to take, which leads to a loss of motivation and quitting. No two people are the same, and you need to understand your differences in order to work out how long your weight loss will take. This article will show you how to work out how long your goal will take.Read More
Success in our goals starts with success in our goal setting, here's how to do it rightRead More
This is the time of year for joy not guilt! Here's how to get through Christmas Body Detective style.Read More
What is Accidental Undereating and how did this new form of disordered eating come about?Read More