Posts tagged shakes
This Digestion Tip Is Having The Opposite Effect On Your Nutrient Absorption (And How To Fix It)

Digesting our food properly is the most important thing you can do to get nutrients into your cells, but there are plenty of things that can shut down this important process, including the act of liquefying your food.

We, as humans do not have nutrient deficiencies or impaired digestion due to some weird “food blender syndrome”.

Today we’re going to look at digestion and nutrient absorption, how it works and how you can improve it without blending your food to sieve sized particles

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