Vanilla & Coconut Breakfast Muffins
I simply love how we don't have to tie ourselves to cereal or toast for breakfast!
Here's this weeks creation - Is it an omelette in muffin form, or a muffin trying to be an omelette? Who knows, but this thing is mostly egg so not really a muffin as such, but a great and tasty source of protein for breakfast!
- 6 eggs
- 6TBSP Buckwheat flour
- 1 + 1/4 cups of dessicated Coconut - or thereabouts (I did 1 cup and 6TBSP)
- 4 TBSP Coconut Sugar
- 1/2 - 1 tsp ground vanilla bean (or whatever form you want your vanilla to take)
- 120g Apple sauce (why 120g? I've found these great little sachets and that's the amount they come in - it worked well!)
Blend all ingredients together and distribute evenly amongst 6 Texan Muffin tins - well greased. Bake on 180degrees Celcius or 350F (my oven is F) for 10-15 mins or until golden on top.
I used those cupcake paper cup things. And the muffins stick like a devil to them - so use cupcake paper cups at your own risk/peril. Probably better to line your muffin trays with baking paper.