#REALTALK #MOTIVATION #HEALTH
It seems that everyone is health expert these days, yet, our planet has never been more unhealthy. With soaring rates of depression, anxiety, eating disorders, obesity and major disease you have to wonder... what on earth is going on, and what is the real truth? Well, the truth lies within you, so let's go ahead and find it!
Did you know that many people experience anxiety from certain types of food? Our body brings on feelings of worry or fear and then our brain tries to decide what it's supposed to be worried about!
Next thing you know - you're in a thought trap of anxiety, and it feels like your whole world is crashing down around you.
In Nutritional Triggers Of Anxiety, we look at the 8 main nutritional causes that can create feelings of anxiety. Many will surprise you. You'll discover what they are, how to test for them and easy to follow remedies.